‫And this trip we're going to swim between 200 to 400 meters with fence swim exactly in twelve strokes
‫in each lap.
‫My fence every time you push off the wall you're going to create a stretch in an arrow while pushing.
‫If you're a.
‫The arrow is going to be stretched.
‫You're not going to kick with your legs at all and just wait in an hour for three seconds after three
‫seconds.
‫Continue with your hands and don't forget to stretch as much as possible.
‫A create twelve strokes if you are a bee you're going to push up the wall in an arrow and you're going
‫to kick slowly for three seconds.
‫And if you're C you're flexible and you don't have lower back pain.
‫Stretch the arrow as much as possible and create something like between two to four dolphin kicks in
‫only afterwards.
‫Continue swimming with your hands and control twelve straps in one lap.